Flow Yoga Online Class

Wednesday, Dec 9, 2020 at 11:00am

Online
Boston, MA 02115

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.

Click here to join class.
Password: 943758

Instructor: Juliana Berfield

Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel.
If you don’t have equipment available, try swapping these items:
Tennis Ball – Similar sized ball or self-massage on feet
Yoga mat – move to carpet, take off socks
Strap – tie, belt, scarf
Blocks – small cushion, stack of books

If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu.

This event listing provided for the Boston community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

Images provided by AmericanTowns.com, Ticketmaster

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