Flow Yoga Class

Friday, Nov 6, 2020 at 9:00am

Summit Pacific Wellness Center
610 East Main Street
Elma, WA 98541

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Flow, commonly called vinyasa yoga, is a practice where postures are linked with breath work. This one hour class will cover the foundations of a flow sequence: sun salutations, standing postures, balance, spine and core strengthening. We will move slowly, focusing on the movements, working on breath, alignment, and modifications if needed. Open to all levels.

Join Leah Monday, Wednesday, and Friday 9-10 a.m. at the Wellness Center for Flow Yoga. Class is a $10 drop in fee, bring your own mat.

For any questions please reach out leah.walldroff@gmail.com

This event listing provided for the Elma community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.