Friday, Nov 27, 2020 at 9:00am
FROG is a free fitness program designed to help adults ages 50 and older improve their balance, mobility, and strength.
The program combines low-impact aerobics, resistance and weight training, and stretching, and participants are encouraged to exercise at their own pace. Three trained and passionate VCHS employees teach the class.
A person must be a Sterling Connection member to participate. To become a member, join the FROG program, or learn more, call Becky Ries at 308.728.4299.
Monday, Oct 12, 2020 at 6:00pm Central Time
Monday, Sep 21, 2020 at 1:00pm Eastern Time
Tuesday, Sep 22, 2020 at 5:00pm Central Time