Fitness Reaching Older Generations

Tuesday, Sep 22, 2020 at 9:00am

Valley County Health System Foundation Building
207 S 26th St
Ord, NE 68862

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

FROG is a free fitness program designed to help adults ages 50 and older improve their balance, mobility, and strength.

The program combines low-impact aerobics, resistance and weight training, and stretching, and participants are encouraged to exercise at their own pace. Three trained and passionate VCHS employees teach the class.

A person must be a Sterling Connection member to participate. To become a member, join the FROG program, or learn more, call Becky Ries at 308.728.4299. 

Additional Dates:

This event listing provided for the Ord community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.