Friday, Nov 29, 2019 at 8:00am
A combination of stretches and movements using straps, foam rollers and balls are utilized to reduce muscle tension and restore range of motion throughout the body. The results are improved circulation, decreased stress/tension, improved mobility and total body relaxation. Improvements in your activities of daily living, leisure time activities and physical fitness can be expected from participating in this class.
Level of difficulty: Easy to medium.
Students should wear comfortable clothing and bring a beach towel or yoga mat.
Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor.
Please call (808) 263-5050 for more information.
Thursday, Nov 14, 2019 at 9:00am
Kaiser Permanente Koolau Medical Office
Thursday, Nov 14, 2019 at 1:00pm
Shimazu Shave Ice
Friday, Nov 15, 2019 at 9:00am
Lanakila Senior Center
JOIN FOR JUST $16 A YEAR