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Fitness Class-Stretch And Roll

Friday, Nov 8, 2019 at 8:00am

Harry and Jeanette Weinberg Medical Plaza and Wellness Center
642 Ulukahiki Street, Suite 103
Kailua, HI 96734

A combination of stretches and movements using straps, foam rollers and balls are utilized to reduce muscle tension and restore range of motion throughout the body. The results are improved circulation, decreased stress/tension, improved mobility and total body relaxation. Improvements in your activities of daily living, leisure time activities and physical fitness can be expected from participating in this class.

Level of difficulty: Easy to medium.

Students should wear comfortable clothing and bring a beach towel or yoga mat.

Medical clearance may be required prior to participation. Participants must be able to get up and down off the floor.

Please call (808) 263-5050 for more information.

This event listing provided for the Kailua community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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