Friday, Oct 23, 2020 at 9:00am
This HIIT class involves various workouts that are similar to “crossfit” style WODs (Workout of the Day). The instructor changes the class up every day. Moves involved can range from core routines, Olympic weightlifting moves, cardio, body weight exercises etc. You will enjoy the variety! Time will vary.
Tuesday, Oct 20, 2020 at 11:00am
Tuesday, Oct 20, 2020 at 1:00pm Central Time
Virtual ZOOM Meeting
Tuesday, Oct 20, 2020 at 7:30pm Eastern Time