Fitness Class - Chair Yoga

Wednesday, Jun 2, 2021 at 10:30am

Online
Stanford, CA 94305

Free

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

This chair ­­­yoga class is designed to safely provide caregivers and patients with a set of moderate, stretching, strengthening, and balance exercises. This yoga sequence proceeds with gentle breathing, attitude bolstering, warmups, and standing balances (with chair support). For deepening relaxation, it uses a mindfulness bell to promote one-pointed focus.

To better prepare you for this online offering, the following items are recommended:

A sturdy upright chair, such as a dining table chair.
- Preferable one that doesn't swivel or have wheels
- Your feet should touch the ground

Folded blanket or thin pad on the seat for comfort.

Registration is required.  Click REGISTER or call us.

This event listing provided for the Stanford community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

Images provided by AmericanTowns.com, Ticketmaster

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Find information about getting a COVID-19 vaccine in your state. CDC information is available at cdc.gov/coronavirus; additional AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.

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