Wednesday, Jun 2, 2021 at 10:30am
This chair yoga class is designed to safely provide caregivers and patients with a set of moderate, stretching, strengthening, and balance exercises. This yoga sequence proceeds with gentle breathing, attitude bolstering, warmups, and standing balances (with chair support). For deepening relaxation, it uses a mindfulness bell to promote one-pointed focus.
To better prepare you for this online offering, the following items are recommended:
A sturdy upright chair, such as a dining table chair.
- Preferable one that doesn't swivel or have wheels
- Your feet should touch the ground
Folded blanket or thin pad on the seat for comfort.
Registration is required. Click REGISTER or call us.
Thursday, May 13, 2021 at 9:30am Eastern Time
Thursday, May 13, 2021 at 3:30pm Pacific Time
Zoom | Link Provided Upon Registration
Saturday, May 15, 2021 at 1:00pm Pacific Time
JOIN FOR JUST $16 A YEAR