Fitness and Restorative Sleep - 4 Week Series

Tuesday, Jun 15, 2021 at 6:00pm

Woodland Hills Bldg
7315 East Frontage Road
Merriam, KS 66203

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Calm the mind and deeply relax the body. Restorative postures, body scan meditation, and yoga nidra are woven into this class series. Add these techniques to your sleep routine and start each day refreshed and energized.

AdventHealth Fitness Classes follow Johnson County’s guidelines for social distancing. These safety measures include: masks worn at all times, temperatures checked prior to class starting, and 6 feet of distancing maintained during class. Virtual classes may be offered to ensure safe social distancing.

Cost: $50 - $60  

Contact: 913-676-8133

Click here for Registration

This event listing provided for the Merriam community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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