Tuesday, Jul 13, 2021 at 6:00pm
This therapeutic class is designed to relieve racing mind, inability to stop thinking and repetitive thoughts. Gentle movements along with guided mediation, breathing, intention setting and mood regulation techniques provide each participant with tools to relieve their anxiety symptoms.
AdventHealth Fitness Classes follow Johnson County’s guidelines for social distancing. These safety measures include: masks worn at all times, temperatures checked prior to class starting, and 6 feet of distancing maintained during class. Virtual classes may be offered to ensure safe social distancing.
Cost: $50 - $60
Click here for Registration
Tuesday, Mar 9, 2021 at 10:00am Central Time
Live TeleTown Hall Event
Thursday, Mar 4, 2021 at 8:00pm Eastern Time
Friday, Mar 5, 2021 at 11:00am Eastern Time
JOIN FOR JUST $16 A YEAR