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Falls Prevention For Senior Populations

Thursday, Dec 12, 2019 at 12:30pm

Fitness Center - Seven Bridges
6600 Route 53
Woodridge, IL 60517

Good balance and proper movement forms the foundation on which a healthy and active lifestyle are built! Help improve your neuro-motor skills and reduce the risk factors that contribute to falling with our NEW Falls Prevention Program.

A variety of tools will be used to allow for progression and challenge...with plenty of options for those new to this form of training.

Note: Class involves standing and movement-based exercises.

Class meets for 12 weeks on the basketball court with Connie Truesdale.

For more information please contact Steve at or 630/646-7910. For help with registration please contact Jenny at or 630/646-7913.



$40.00 - Fitness Center Member Price

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