Thursday, Nov 21, 2019 at 12:30pm
Good balance and proper movement forms the foundation on which a healthy and active lifestyle are built! Help improve your neuro-motor skills and reduce the risk factors that contribute to falling with our NEW Falls Prevention Program.
A variety of tools will be used to allow for progression and challenge...with plenty of options for those new to this form of training.
Note: Class involves standing and movement-based exercises.
Class meets for 12 weeks on the basketball court with Connie Truesdale.
For more information please contact Steve at firstname.lastname@example.org or 630/646-7910. For help with registration please contact Jenny at email@example.com or 630/646-7913.
$40.00 - Fitness Center Member Price
Tuesday, Dec 10, 2019 at 1:00pm
NEIU Carruthers Center for Inner City Studies
Thursday, Dec 12, 2019 at 1:00pm
North Lawndale Employment Network
Tuesday, Jan 14, 2020 at 6:00pm
Northeastern Illinois University Main Campus
JOIN FOR JUST $16 A YEAR