Tuesday, Sep 22, 2020 at 12:00pm
This is a free educational webinar on how to reduce your risk of falling. Learn how your medications, footwear, and home environment can keep you safe and on your feet. This webinar will also include a short introduction to Tai Chi. Tai Chi offers multiple health benefits. Regular Tai Chi has shown to reduce falls and improve your strength and flexibility.
Personal medical advice will not be given. Exercise participation is at your own risk.
Wednesday, Sep 30, 2020
Wednesday, Sep 30, 2020 at 5:30pm Eastern Time
Streaming online via One Day University
Thursday, Oct 1, 2020 at 2:00pm Pacific Time