This is a mat work class designed to increase one's strength, flexibility, improve balance and breathing capacity through core control exercises. Special props such as balls, stretch bands, poles, resistance rings, weights, and chairs may be incorporated for variety & enjoyment. Develop strength, flexibility and coordination with instructor Cathee.

For more information and the Zoom Meeting ID click here.

This event listing provided for the Miami community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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