Monday, Apr 26, 2021 at 5:00pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Learn how to make small, practical steps to make healthy lifestyle changes that can help to prevent Type 2 Diabetes. Discuss how to eat healthier, increase physical activity, read nutrition labels and start food journaling. Hear more about the year-long National Diabetes Prevention Program that can provide additional support and accountability.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event.
Instructor: Melissa Emmons
Peter Alfond Prevention & Healthy Living Center at 207-872-4102 or PHL@mainegeneral.org
Tuesday, Apr 20, 2021 at 12:00pm Eastern Time
Tuesday, Apr 20, 2021 at 4:00pm Eastern Time
Wednesday, Apr 21, 2021 at 11:00am Eastern Time
JOIN FOR JUST $16 A YEAR