Diabetes Exercise Class

Thursday, Dec 5, 2019 at 11:00am

Fitness Center - Seven Bridges
6600 Route 53
Woodridge, IL 60517

Managing Type II Diabetes

Taking care of Diabetes Can make a difference!

Research shows that adding physical activity into your daily routine (along with controlling glucose levels, keeping track of cholesterol & blood pressure numbers, and healthy eating) can help manage your Type II Diabetes! That can be a lot to juggle, so let the experts at Edward-Elmhurst Health & Fitness help...

Our 8-week Diabetes Exercise program was specifically designed for Type II Diabetics. It is led by our veteran Fitness Specialist staff and runs twice a week offering the following:

-Cardiovascular and strength training exercises for all fitness levels.

-Regular glucose and blood pressure testing for our Diabetic participants.

-Educational materials and healthy recipes to reinforce your efforts.

-An atmosphere of support, accountability and camaraderie.

Class meets for 8 weeks on Tuesday and Thursday on the Fitness Floor.

For more information please contact Eric Bishop at eric.bishop@eehealth.org  or 630/646-7920. For help with registration please contact Jenny at jenny.ibrahim@eehealth.org  or 630/646-7913.

Cost:

$77.00

$32.00 - Fitness Center Member Price

Timing: 11:00am - 12:00pm and 6:00pm - 7:00pm

This event listing provided for the Woodridge community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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