Managing Type II Diabetes

Taking care of Diabetes Can make a difference!

Research shows that adding physical activity into your daily routine (along with controlling glucose levels, keeping track of cholesterol & blood pressure numbers, and healthy eating) can help manage your Type II Diabetes! That can be a lot to juggle, so let the experts at Edward-Elmhurst Health & Fitness help...

Our 8-week Diabetes Exercise program was specifically designed for Type II Diabetics. It is led by our veteran Fitness Specialist staff and runs twice a week offering the following:

-Cardiovascular and strength training exercises for all fitness levels.

-Regular glucose and blood pressure testing for our Diabetic participants.

-Educational materials and healthy recipes to reinforce your efforts.

-An atmosphere of support, accountability and camaraderie.

Class meets for 8 weeks on Tuesday and Thursday on the Fitness Floor.

For more information please contact Eric Bishop at eric.bishop@eehealth.org  or 630/646-7920. For help with registration please contact Jenny at jenny.ibrahim@eehealth.org  or 630/646-7913.

Cost:

$77.00

$32.00 - Fitness Center Member Price

Timing: 11:00am - 12:00pm and 6:00pm - 7:00pm

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