Tuesday, Jul 28, 2020 at 12:30pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
According to the Parkinson's Disease Foundation (PDF), taking an active role in the management of this chronic disease is crucial to counteracting the symptoms of Parkinson's. Incorporating exercise into a weekly routine can enhance quality of life. Join Connie Truesdale, Delay the Disease (r) Parkinson's Exercise Specialist & ACE Certified Personal Trainer, as she leads you through this proven program that will:
-Improve joint stability and mobility for greater strength and range of motion during daily life activities.
-Challenge balance and coordination for better body awareness and control.
-Incorporate neurological training to boost brain activity.
Beginner class is for less mobile and/or less active participants.
Meets Tuesday for 12 weeks with Connie Truesdale in the Aerobic Studio.
For more information please contact Eric at firstname.lastname@example.org or 630-646-7914. For help with registration please contact Jenny Ibrahim at 630/646-7913 or email@example.com
$57.00 Fitness Center Member Price
Friday, Jul 17, 2020 at 7:00pm Eastern Time
Saturday, Jul 18, 2020 at 11:00am Eastern Time
Tuesday, Jul 21, 2020 at 12:30pm
JOIN FOR JUST $16 A YEAR