According to the Parkinson's Disease Foundation (PDF), taking an active role in the management of this chronic disease is crucial to counteracting the symptoms of Parkinson's. Incorporating exercise into a weekly routine can enhance quality of life. Join Connie Truesdale, Delay the Disease (r) Parkinson's Exercise Specialist & ACE Certified Personal Trainer, as she leads you through this proven program that will:

-Improve joint stability and mobility for greater strength and range of motion during daily life activities.

-Challenge balance and coordination for better body awareness and control.

-Incorporate neurological training to boost brain activity.

Meets Wednesday for 12 weeks with Connie Truesdale in the Aerobic Studio.

For more information please contact Steve Thurston at steve.thurston@eehealth.org  or 630/646-7910. For help with registration please contact Jenny Ibrahim at 630/646-7913 or jenny.ibrahim@eehealth.org 

Cost:

$142.50

$57.00 - Fitness Center Member Price

This event listing provided for the Woodridge community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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