Wednesday, Dec 4, 2019 at 11:45am
According to the Parkinson's Disease Foundation (PDF), taking an active role in the management of this chronic disease is crucial to counteracting the symptoms of Parkinson's. Incorporating exercise into a weekly routine can enhance quality of life. Join Connie Truesdale, Delay the Disease (r) Parkinson's Exercise Specialist & ACE Certified Personal Trainer, as she leads you through this proven program that will:
-Improve joint stability and mobility for greater strength and range of motion during daily life activities.
-Challenge balance and coordination for better body awareness and control.
-Incorporate neurological training to boost brain activity.
Meets Wednesday for 12 weeks with Connie Truesdale in the Aerobic Studio.
For more information please contact Steve Thurston at firstname.lastname@example.org or 630/646-7910. For help with registration please contact Jenny Ibrahim at 630/646-7913 or email@example.com
$57.00 - Fitness Center Member Price
Thursday, Dec 12, 2019 at 1:00pm
North Lawndale Employment Network
Tuesday, Jan 14, 2020 at 6:00pm
Northeastern Illinois University Main Campus
Tuesday, Jan 21, 2020 at 5:30pm
Northeastern Illinois University CCICS campus (Carruthers Center)
JOIN FOR JUST $16 A YEAR