Core Strength and Weight Training Class

Thursday, Oct 15, 2020 at 3:00pm

Martin Wellness Center
510 W. Palouse River
Moscow, ID 83843

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

This class focuses on strengthening the “core” muscles such as the back, abdominals, and hips. This is an excellent class for those with low back pain. In addition, weight training exercises to strengthen major muscle groups are included.

All pool classes are limited to 10 people. Please register early to guarantee your spot. Drop-ins are welcome if space is available. All rates are based on 15% off for timely paid self-pay accounts.

Martin Wellness Center’s pool is a therapy pool and therefore not safe for recreational use by children. All children must be referred by a physician and accompanied by an adult for therapeutic purposes only. Diapers designed for pool use are required.

Event Contact: Martin Wellness Center 208-883-9605 or communitywellnesscenter@gritman.org

Additional Dates:

This event listing provided for the Moscow community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.