Monday, Nov 16, 2020 at 4:30pm
A group class taught by one of South Shore Health’s seasoned exercise physiologists, designed to strengthen your abdomen and back muscles while increasing your flexibility.
Join us for this Core & More workout and walk away with improved posture, allowing you to feel taller and stronger while building core muscle groups through a variety of exercises.
Monday, Sep 28, 2020 at 12:00pm Eastern Time
Monday, Oct 19, 2020 at 12:00pm Eastern Time
Tuesday, Sep 29, 2020 at 7:00pm Pacific Time
Online via Zoom