Friday, Nov 13, 2020 at 10:00am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Exercise can improve physical functioning in cancer patients. It can reduce feelings of fatigue, depression and nausea, improve mental well-being and quality of life, and make it easier to perform daily tasks.
This class includes Pilates-based mat exercises to work on core strength and stability. We also use rollers, bands, balloons and body weight as tools to enhance range of motion, flexibility, balance and muscular strength. Our goal is to increase your ability to attend to activities of daily living, and to have fun doing it.
This class is sponsored by the UCSF Patient and Family Cancer Support Center. It is open to cancer patients and their caregivers. You do not need to be a patient of UCSF.
Location: Fifth Floor
Contact: (415) 353-7720
Thursday, Nov 5, 2020 at 12:00pm Pacific Time
WEBINAR hosted by Canterbury
Thursday, Nov 12, 2020 at 3:30pm Pacific Time
SPANISH WEBINAR hosted by Canterbury
Tuesday, Nov 17, 2020 at 4:00pm Pacific Time
WEBINAR hosted by CANTERBURY
JOIN FOR JUST $16 A YEAR