Wednesday, Nov 13, 2019 at 3:30pm
Healthy living is Core, so there is no better class. This class focuses on improving balance, flexibility, stability, posture, and gently strengthening the abdominal region and lower back. It is great for any size and fitness level. Modifications of each exercise will be given. Be prepared to get on the floor so bring a mat and a positive mindset.
Any questions contact EH Wellbeing Center at 724-830-8568.
Room: Memorial Conference Center
Tuesday, Nov 5, 2019 at 5:30pm
Carnegie Library Beechview
Wednesday, Nov 20, 2019 at 5:30pm
Sheraden Healthy Active Living Center
Monday, Oct 21, 2019 at 5:00pm
Mt Lebanon Public Library
Mt Lebanon, PA
JOIN FOR JUST $16 A YEAR