Thursday, Jan 14, 2021 at 12:05pm
Yoga fit marries traditional Hatha Yoga with a vinyasa flow mindset. Although this class does not use Sanskrit terminology, the poses are the same. Each class starts with one or two Sun Salutations followed by poses based on the knowledge/abilities of the participants that will not only challenge but improve on one’s balance, strength and flexibility. Every class is a little different.
Location: Petersen Family Wellness Center & Lewis Family Aquatic Center
Wednesday, Mar 17, 2021 at 9:00am Central Time
WEBINAR hosted by Iowa Center for Economic Success
Monday, Jan 25, 2021 at 2:00pm Eastern Time
Monday, Jan 25, 2021 at 4:00pm Eastern Time
JOIN FOR JUST $16 A YEAR