Class- Tai Chi and Qi Gong

Tuesday, May 4, 2021 at 11:30am

Online
Sunnyvale, CA 94085

Free

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Tai Chi and Qi Gong are two different, ancient practices with many varieties and forms throughout history. Our unique blend is geared towards all individuals to work on strength, balance, and mindfulness.

This tai chi class will be offered virtually via Zoom with Chris Feng, PT DPT and is open to PAMF patients and the community. This class covers basic yang style tai chi postures and movements. We will integrate breathing, posture and energy practices through the movements. The goal will be to feel relaxed and energized at the same time after each session. If you are new to this style of training, it will take a few weeks to really learn the movements. The true benefit comes from a more focused, consistent and regular practice to make the movements your own.

NOTE: Please register at least 24 hours before the class to ensure you receive your email with the Zoom login information.

Registration required. For questions, please email us at education@pamf.org or call the Physical Therapy Department at 510-498-3900.

Click Here to Register

This event listing provided for the Sunnyvale community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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