Friday, Mar 12, 2021 at 9:15am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Instructed by Jean Curtis. Learn a combination of stretching and self-massage techniques using a small therapy ball to improve muscle flexibility, joint mobility and elasticity of your connective tissues. Exercises will be performed standing and lying on a mat. This combination of exercises results in more ease of movement, reduced pain and less soreness from head to toe. Equipment provided.
Contact: Gwyn Harvey at 314-525-4895
Monday, Mar 1, 2021 at 10:30am Central Time
Virtual - Zoom link will be provided
Wednesday, Mar 3, 2021 at 10:00am Central Time
Zoom (Link will be provided)
Wednesday, Mar 3, 2021 at 7:00pm Eastern Time
JOIN FOR JUST $16 A YEAR