Mindfulness is the awareness and acceptance of your thoughts, feelings, bodily
sensations, and environment in the present moment. Mindfulness can promote overall
health and well-being, and can:

-Help reduce stress, anxiety and depression
-Improve your sleep
-Help manage chronic pain and disease
-Improve your eating habits
-Sharpen your focus and help you increase your productivity
-Raise your self-esteem and help improve your relationships
-Help you integrate breath and body movement

If you register and cannot attend, please call Community Education so that we may open the spot 661.200.2300

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This event listing provided for the Valencia community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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