Friday, Jan 22, 2021 at 12:00pm
Facilitator: Eva Giedt, RN, MSN
This program is Free and open to anyone wishing to reduce stress reduce isolation during difficult times and improve heart health.
The class is a simple present moment meditation proven to reduce stress and promote well-being. Sit on a chair or yoga mat and learn mindfulness techniques to create healthy life patterns.
Registration required, For information please contact the Health Promotion Dept. at firstname.lastname@example.org or 831-759-1890.
Tuesday, Jan 26, 2021 at 6:00am Pacific Time
Virtual - Via Facebook
Thursday, Jan 28, 2021 at 2:00pm Pacific Time
Wednesday, Feb 10, 2021 at 2:30pm Pacific Time
JOIN FOR JUST $16 A YEAR