Class- Mindfulness Meditation Mindful Living
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Facilitator: Eva Giedt, RN, MSN
This program is Free and open to anyone wishing to reduce stress reduce isolation during difficult times and improve heart health.
The class is a simple present moment meditation proven to reduce stress and promote well-being. Sit on a chair or yoga mat and learn mindfulness techniques to create healthy life patterns.
Contact:
Registration required, For information please contact the Health Promotion Dept. at healthpromotion@svmh.com or 831-759-1890.
Additional Dates:
This event listing provided for the Salinas community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!
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