Facilitator: Eva Giedt, RN, MSN

This program is Free and open to anyone wishing to reduce stress reduce isolation during difficult times and improve heart health.

The class is a simple present moment meditation proven to reduce stress and promote well-being. Sit on a chair or yoga mat and learn mindfulness techniques to create healthy life patterns.

Contact:

Registration required, For information please contact the Health Promotion Dept. at healthpromotion@svmh.com or 831-759-1890.

Click Here to Register

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