Class: Guided Meditation and Mindfulness

Thursday, Feb 25, 2021 at 8:00am

Online
Cedar City, UT 84720

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Practicing mindfulness meditation for even a few minutes a day has been shown to help improve overall health and well-being and can be useful in managing stress!

Join us for a variety of live online guided mindfulness meditations. Sessions range from formal sitting meditation to mindful movement as well as some brief short mindful pauses. All are offered free of charge on a drop-in basis and each offers an opportunity to connect with the present moment and restore a sense of balance.

When it's time, join here

Topic: Morning Meditation with Barbara

This event listing provided for the Cedar City community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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