Thursday, Feb 25, 2021 at 8:00am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Practicing mindfulness meditation for even a few minutes a day has been shown to help improve overall health and well-being and can be useful in managing stress!
Join us for a variety of live online guided mindfulness meditations. Sessions range from formal sitting meditation to mindful movement as well as some brief short mindful pauses. All are offered free of charge on a drop-in basis and each offers an opportunity to connect with the present moment and restore a sense of balance.
Topic: Morning Meditation with Barbara
Wednesday, Mar 24, 2021 at 10:00am Mountain Time
Wednesday, Mar 3, 2021 at 7:00pm Eastern Time
Wednesday, Mar 3, 2021 at 8:00pm Eastern Time
JOIN FOR JUST $16 A YEAR