Tuesday, Mar 9, 2021 at 10:15am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Instructed by Debbie Daugherty. While seated, combines a variety of gentle yoga poses, deep relaxing breathing and meditation. Improves flexibility, stretches muscles, exercises joints, and builds muscle strength improving balance and stability. Increases circulation, releases muscle tension bringing peace and relaxation to body and mind. Helpful for adults who are elderly, or who have weight issues, arthritis, diabetes, heart or lung disease, osteoporosis or multiple sclerosis and for those who need or prefer to exercise while seated. Modifications are made to accommodate students' levels of ability.
Instructor: Debbie Daugherty
Contact: Gwyn Harvey at 314-525-4895
Monday, Mar 1, 2021 at 10:30am Central Time
Virtual - Zoom link will be provided
Monday, Mar 1, 2021 at 1:30pm Eastern Time
Wednesday, Mar 3, 2021 at 10:00am Central Time
Zoom (Link will be provided)
JOIN FOR JUST $16 A YEAR