Class- Chair Yoga

Thursday, Jun 17, 2021 at 11:00am

Southfield, MI 48034

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Chair Yoga adapts yoga poses through creative use of a chair so the participant is able to warm up and stretch the body safely with support and stability.  Poses will be done seated on the chair or the chair can be used for support during standing poses.  Participants will be taught a gentle flow that will end in a short meditation.  This class is suitable for all ages, fitness levels and physical conditions.

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This Virtual Chair Yoga class does not replace physical therapy or exercise prescribed by your physician.  This Virtual Chair Yoga class does not replace nor should you construe it as medical advice.  

Talk with your physician before starting this or any other exercise program.  Do not do exercises that are beyond your fitness or ability level.  Have someone with you for the first few exercise sessions, and make sure you are well hydrated.

Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort.  If pain or discomfort persists, seek medical attention.  Never ignore or delay seeking medical advice because of anything said or done in this Virtual Chair Yoga class.

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This event listing provided for the Southfield community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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