Thursday, Jun 17, 2021 at 11:00am
Chair Yoga adapts yoga poses through creative use of a chair so the participant is able to warm up and stretch the body safely with support and stability. Poses will be done seated on the chair or the chair can be used for support during standing poses. Participants will be taught a gentle flow that will end in a short meditation. This class is suitable for all ages, fitness levels and physical conditions.
Confirmation email will contain link for access.
This Virtual Chair Yoga class does not replace physical therapy or exercise prescribed by your physician. This Virtual Chair Yoga class does not replace nor should you construe it as medical advice.
Talk with your physician before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions, and make sure you are well hydrated.
Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort. If pain or discomfort persists, seek medical attention. Never ignore or delay seeking medical advice because of anything said or done in this Virtual Chair Yoga class.
Thursday, Apr 29, 2021 at 6:00pm Eastern Time
Webinar Hosted by Best Practices Consulting
Tuesday, May 4, 2021 at 6:00pm Eastern Time
Wednesday, May 5, 2021 at 10:00am Eastern Time
JOIN FOR JUST $16 A YEAR