Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Chair Yoga adapts yoga poses through creative use of a chair so the participant is able to warm up and stretch the body safely with support and stability. Poses will be done seated on the chair or the chair can be used for support during standing poses. Participants will be taught a gentle flow that will end in a short meditation. This class is suitable for all ages, fitness levels and physical conditions.
Confirmation email will contain link for access.
This Virtual Chair Yoga class does not replace physical therapy or exercise prescribed by your physician. This Virtual Chair Yoga class does not replace nor should you construe it as medical advice.
Talk with your physician before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions, and make sure you are well hydrated.
Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort. If pain or discomfort persists, seek medical attention. Never ignore or delay seeking medical advice because of anything said or done in this Virtual Chair Yoga class.
Additional Dates:
This event listing provided for the Southfield community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!
Images provided by AmericanTowns.com, Ticketmaster
Thursday, Apr 29, 2021 at 6:00pm Eastern Time
Webinar Hosted by Best Practices Consulting
Online
Thursday, Apr 15, 2021 at 1:00pm Eastern Time
Online
Thursday, Apr 15, 2021 at 6:00pm Pacific Time
Online via Zoom
Online
Find information about getting a COVID-19 vaccine in your state. CDC information is available at cdc.gov/coronavirus; additional AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.
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