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Chronic Pain Self-Management Workshop

Tuesday, Apr 30, 2019 at 1:30pm

Templewood Court
5 Tremont St.
Rutland, VT 05701

Free

This is a 6 week program is offered for anyone suffering from chronic pain (long-term pain lasting longer than 3-6 months)or caregivers of a person with chronic pain. Offers techniques surrounding talking to your doctors and loved ones regarding your pain, isolation, frustration, appropriate exercise for maintaining and improving strength and appropriate use of medications. It encourages exercise to improve strength, flexibility and endurance and tips on how to pace yourself. It also offers guidance around talking to family, friends and health care professionals regarding pain.

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