Friday, Jan 29, 2021 at 7:30am
Chair support is offered to safely perform a variety of seated an standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Wednesday, Jan 27, 2021 at 10:00am Eastern Time
Wednesday, Jan 27, 2021 at 4:00pm Eastern Time
Wednesday, Jan 27, 2021 at 5:30pm Eastern Time
Streaming online via One Day University
JOIN FOR JUST $16 A YEAR