Friday, Jan 15, 2021 at 7:30am
Chair support is offered to safely perform a variety of seated an standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Wednesday, Jan 20, 2021 at 10:00am US Mountain Time
Thursday, Jan 21, 2021 at 2:00pm Eastern Time
Thursday, Jan 21, 2021 at 3:00pm Eastern Time
JOIN FOR JUST $16 A YEAR