Monday, Jun 21, 2021 at 1:00pm
It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
It is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using the chair for support.
Please contact vhasyrwholehealth@va .gov to register for this class.
Saturday, Apr 17, 2021 at 1:00pm Pacific Time
Sunday, Apr 18, 2021 at 4:00pm Eastern Time
Monday, Apr 19, 2021 at 10:00am Eastern Time
JOIN FOR JUST $16 A YEAR