Chair Yoga for PD

Tuesday, Sep 22, 2020 at 12:45pm

The Yoga Room Berkeley
2530 San Pablo Ave, Ste D
Berkeley, CA 94702

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This class taught by Petra Fibrichova includes seated yoga practices as well elements of the Parkinson’s Wellness Recovery program a functional research-based exercise developed for people affected by Parkinson’s. We work on increasing range of motion, strengthening weak muscle groups, releasing tension, and improving posture. Participants learn tools for management of mood, energy, and pain such as breathing exercises, mindfulness, and relaxation. 

Email or call (510) 520-4523.

Fee-based class.

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