Tuesday, Sep 22, 2020 at 12:45pm
This class taught by Petra Fibrichova includes seated yoga practices as well elements of the Parkinson’s Wellness Recovery program a functional research-based exercise developed for people affected by Parkinson’s. We work on increasing range of motion, strengthening weak muscle groups, releasing tension, and improving posture. Participants learn tools for management of mood, energy, and pain such as breathing exercises, mindfulness, and relaxation.
Email firstname.lastname@example.org or call (510) 520-4523.
Monday, Sep 21, 2020 at 12:00pm Pacific Time
Webinar hosted by Canterbury
Thursday, Sep 24, 2020 at 9:00am Eastern Time
WEBINAR hosted by El Camino College
Wednesday, Sep 30, 2020 at 6:00pm Pacific Time
WEBINAR hosted by Canterbury