Chair Yoga for PD

Tuesday, Sep 22, 2020 at 12:45pm

The Yoga Room Berkeley
2530 San Pablo Ave, Ste D
Berkeley, CA 94702

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

This class taught by Petra Fibrichova includes seated yoga practices as well elements of the Parkinson’s Wellness Recovery program a functional research-based exercise developed for people affected by Parkinson’s. We work on increasing range of motion, strengthening weak muscle groups, releasing tension, and improving posture. Participants learn tools for management of mood, energy, and pain such as breathing exercises, mindfulness, and relaxation. 

Email fibrichova@gmail.com or call (510) 520-4523.

Fee-based class.

This event listing provided for the Berkeley community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.