Wednesday, Feb 5, 2020 at 10:00am
Experience the benefits of yoga even if getting down on the floor is difficult, or if you are unsteady on your feet. Combining movement with breath work can improve stress and increase strength and flexibility. Learn poses you can even do right in your office chair to relax and recharge!
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Location: Arch Beta Resident Center
Wednesday, Apr 1, 2020 at 6:00pm
New Ventures Maine
Wednesday, Feb 26, 2020 at 8:00am
E. Claire and Pastries
Wednesday, Feb 26, 2020 at 9:30am
The Miller's Table at Maine Grains
JOIN FOR JUST $16 A YEAR