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Chair Yoga Class

Wednesday, Aug 21, 2019 at 10:00am

Arch Beta Apartments
21 Gray Birch Drive
Augusta, ME 04330

Experience the benefits of yoga even if getting down on the floor is difficult, or if you are unsteady on your feet. Combining movement with breath work can improve stress and increase strength and flexibility. Learn poses you can even do right in your office chair to relax and recharge!

Call 872-4102 or email

Location: Arch Beta Resident Center

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