Chair Yoga

Wednesday, Feb 5, 2020 at 1:00pm

Grace Cottage Community Wellness Center
133 Grafton Rd./Route 35
Townshend, VT 05353

$5

Beginners to yoga are welcome, as is anyone with limited flexibility or an inability to practice on the floor. Participants will flow through an eclectic blend of seated and standing poses while incorporating breathing techniques into their movements. In this class, you will open your hips, move your shoulders and neck, and find length in your spine. A goal is to experience peaceful relaxation as well as gentle invigoration.

Classes are taught by Registered Yoga Teacher Rebecca Griswold, PTA, RYT 200.

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