Wednesday, May 26, 2021 at 1:30pm
Chair fitness is a 30-minute long cardiovascular workout focusing on strength training and flexibility moves, all completed while you sit on a chair.
This class is great for men and women of all ages, including S.E.T. participants who have been approved by their supervisor.
Reserve your space for class by calling 757-312-6132 24 hours in advance.
Thursday, May 13, 2021 at 7:00pm Eastern Time
Saturday, Apr 17, 2021 at 1:00pm Pacific Time
Sunday, Apr 18, 2021 at 4:00pm Eastern Time
JOIN FOR JUST $16 A YEAR