Wednesday, Apr 7, 2021 at 1:30pm
Chair fitness is a 30-minute long cardiovascular workout focusing on strength training and flexibility moves, all completed while you sit on a chair. This class is great for men and women of all ages, including S.E.T. participants who have been approved by their supervisor.
Reserve your space for class by calling 757-312-6132 24 hours in advance.
Tuesday, Jan 19, 2021 at 3:00pm Eastern Time
Wednesday, Jan 20, 2021 at 1:00pm Eastern Time
Wednesday, Jan 20, 2021 at 7:00pm Eastern Time
JOIN FOR JUST $16 A YEAR