Wednesday, Mar 3, 2021 at 1:30pm
Chair fitness is a 30-minute long cardiovascular workout focusing on strength training and flexibility moves, all completed while you sit on a chair. This class is great for men and women of all ages, including S.E.T. participants who have been approved by their supervisor.
Reserve your space for class by calling 757-312-6132 24 hours in advance.
Friday, Jan 29, 2021 at 10:30am Eastern Time
Tuesday, Feb 2, 2021 at 12:00pm Eastern Time
Friday, Feb 5, 2021 at 10:00am Eastern Time
JOIN FOR JUST $16 A YEAR