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Chair Aerobics Class

Wednesday, Oct 9, 2019 at 12:00pm

Thomas A Baum Senior Center
300 Mustian St,
Kill Devil Hills, NC 27948

This class is an aerobics class designed to improve cardiovascular fitness and strengthen muscles. Many of the exercises in this class are based on falls prevention exercises and training. The class will include strength exercises, standing exercises, balance exercises, and light weight training. All aerobic activities will be seated. This class is suitable for people of all abilities and fitness levels.

This event listing provided for the Kill Devil Hills community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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