Wednesday, Oct 2, 2019 at 12:00pm
This class is an aerobics class designed to improve cardiovascular fitness and strengthen muscles. Many of the exercises in this class are based on falls prevention exercises and training. The class will include strength exercises, standing exercises, balance exercises, and light weight training. All aerobic activities will be seated. This class is suitable for people of all abilities and fitness levels.
JOIN FOR JUST $16 A YEAR