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Chair Aerobics

Wednesday, Aug 28, 2019 at 11:00am

Elliot Senior Health Center
138 Webster Street
Manchester, NH 03104


This seated light to moderate intensity class consists of a variety of upper and lower body movements to increase cardiovascular endurance as well as strength and range of motion. Resistance bands and light weights are used to increase intensity. Stretching and balance exercises at the end of each class. All fitness levels welcome. Instructor: Jennifer

Location: Elliot Senior Fitness Center

To register:  Please call (603) 663-7016.

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