Wednesday, Aug 21, 2019 at 11:00am
This seated light to moderate intensity class consists of a variety of upper and lower body movements to increase cardiovascular endurance as well as strength and range of motion. Resistance bands and light weights are used to increase intensity. Stretching and balance exercises at the end of each class. All fitness levels welcome. Instructor: Jennifer
Location: Elliot Senior Fitness Center
To register: Please call (603) 663-7016.
JOIN FOR JUST $16 A YEAR