Cardio, Core and Conditioning Class
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Cardio, Core & Conditioning
Build strength and burn calories right out of the gate with this hour-long class that is an all-around winner for a total-body workout!
This core, cardio and strength training class is for any fitness level, and will challenge your stamina, build muscle and bone and strengthen your core. It’s an all-in-one workout for everyone! Have some weights handy, or you don’t have any hand-held weights, canned goods and water bottles are a good substitute.
Contact: Donna Boynton at 508-422-2206 or send an email dboynton@milreg.org
A secure Zoom link will be sent 48 hours prior to the start of the class.
Click Here to register...
Additional Dates:
This event listing provided for the Milford community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!
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