Monday, May 24, 2021 at 10:00am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Meditation has been practiced for thousands of years, and today’s research shows some of its benefits include stress relief, improved energy and health, increased focus and clarity of the mind. For some, it helps relieve anxiety, pain and insomnia. If you have thought of trying mediation or if you have tried but find it difficult, a guided meditation program may be your answer. It’s simple: You only need to follow the meditation guide’s voice to relax your body and calm your mind. This class is designed for beginning meditators, but all are welcome.
Tuesday, May 4, 2021 at 10:00am Eastern Time
Wednesday, Apr 21, 2021 at 11:00am Eastern Time
Wednesday, Apr 21, 2021 at 1:00pm Eastern Time
JOIN FOR JUST $16 A YEAR